BASKETBALL

Since 2000 Fitzmaurice Performance has been helping basketball players build muscle, jump higher, get quicker and get injured less with their integrated injury prevention and strength and conditioning program. Over the past two decades Fitz has developed a long list of many of the top players in the St. Louis Metro area and country. These players include high school standouts, top D1 recruits, college players and pros. Are you ready to take your body and game to the next level? Train with Fitz.

Training Program Options:

1. Private Personal Training

2. Semi Private Personal Training

3. Group Training

4. Team Training

Recommended Training Frequency:

10-15 u: 2 training sessions per week

16u +: 3 training sessions per week

Training Session Highlights:

Prehab: mobility and stability exercise to reduce common basketball injuries in the ankles, knees, shoulder and back.
Stretching: to improve range of motion, movement quality and reduce injury.
Movement Skills & Drills: to improve rhythm, coordination and improve athleticism.
Foot Quickness & Agility Training: to increase foot speed, reaction and change of direction ability to improve game speed.
Plyometric Training: to improve explosive power for jumping higher, running faster and reducing injury potential.
Strength Training: to build strength and muscle muscle mass to increase performance.
Core Training: to stabilize the back and hips to prevent injury and improve rotation force production to hit harder.
Conditioning: to build endurance and stamina to prevent fatigue during competition.