Our Team Training provides a great bonding and chemistry building experience for players to get better together. We currently provide customized sports performance training programs for numerous teams, clubs and organizations across the St. Louis Metro area. Our services include: strength & conditioning program design, on-site team sports performance training or sports performance training at our facility.  

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TRAINING SESSION DESCRIPTION:

Each training session integrates training methods to improve mobility, flexibility, speed (linear and change of direction), agility/foot quickness, strength and muscle building, power (vertical jump and explosion), endurance and body composition. 

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READY TO JOIN TEAM FITZ?

Call or text us at 636.391.6565 or e-mail info@fitzmauriceperformance.com.